Fitness. What a powerful word, and as the PGA Championship is about to be played, as the pro’s are being interviewed on the golf channel, references to fitness creeps more and more into the Q and A.
I happened to catch Lee Westwood’s comments and he mentioned the reason he is beginning to see a resurgence in his game, particularly in the Majors, is due in short term, to some changes made mechanically in his game, but long term says, is due to fitness and time spent in the gym.
Now Lee has not gone crazy and become a Speedo swimsuit model or anything and yet it is obvious seeing him in the past several events, that he is solid and certainly in very good shape. He also in this interview mentioned, when asked about being the most consistent driver in the game, again credit was given to fitness…hmmm
So what can the 50 something crowd take away from this wave, and properly use fitness to get back in the game, extend the life of your game or what many would like, improve your games?
Two things in a long list of many: Balance and Core Strength. If you think about this it really comes as no big surprise. These two elements are keys to just about every athletic endeavor.
Work on your balance, do a simple thing like stand on one foot, do the Flamingo! See how long you can stand on one foot, without loosing your balance and without holding onto the wall. (Disclaimer: if you need to use the wall, do it!) Work up to 30 seconds on each foot, and eventually without the wall.
Core Strength, I know, I know sit-ups. I am going to say that sit-ups, while they do help, let’s try a different approach. Sit on a chair, and do leg lifts. Simply hold on to the back of the chair for support, while sitting in the chair and then pull your knees to your chest, or as close as you can. Do this 10-20 times, and listen to your body. I would rather you do a little versus a lot, and then you can’t. LISTEN TO YOUR BODY!
Please check with your doctor of course before beginning any strenuous workout routine.
I say keep it simple short and sweet. Even if you’re not qualifying for majors anymore, you can improve with a little more core strength and balance.
Until next time.
