March 25, 2010 in Social Security
For the first time since the Social Security overhaul in the 1980s, the federal government will be required to repay money to the Social Security Trust Fund because the fund will collect less this year than it pays out. This is all purely mathematical stuff. Between growing numbers of baby boomers retiring and collecting monthly ...
March 24, 2010 in Life Lessons
Amidst today’s horrible economic news is a growing, bright light called aging. It is a driving, transformational force in America that isn’t business as usual. People over 50 represent 43% of all U.S. households. By 2020 the senior population will number 115 million. Many seniors won’t stand for being warehoused, not having products that fit ...
March 22, 2010 in Everyday Meals
Did you know that milk delivers more than just calcium to your diet? Not everybody does. “Many consumers know about milk’s calcium benefits, but most are unaware that dairy foods deliver eight other dietary nutrients considered ‘essential’ by the U.S. Department of Agriculture (USDA),” says Nikki Stahr, a registered dietitian with the Midwest Dairy Council. ...
March 22, 2010 in Recipes, Sides, Vegetarian
Ingredients For dressing: 3/4 cup low-fat Greek style plain yogurt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon ground pepper 1/8 teaspoon kosher salt 1 cup low-fat buttermilk 3 tablespoons fresh chives, finely chopped For asparagus: 1 1/2 pounds asparagus 2 tablespoons olive oil 1/4 teaspoon ground pepper 1/8 teaspoon kosher salt ...
March 22, 2010 in Everyday Meals
It takes energy to endure a hectic, non-stop day. Whether you need to get through tough deadlines, long meetings, daily workouts or family-packed days, protein and fiber can give you the energy you need to win. One of the easiest ways to get that protein is by eating almonds. “Almonds are the ultimate fitness nut,” ...
March 22, 2010 in Poultry, Recipes, Sandwiches & Wraps
Ingredients 1 whole wheat pita bread, halved 2 leaf lettuce leaves 4 ounces thinly sliced roast deli turkey breast 1/4 of a red bell pepper, thinly sliced 6 thin cucumber slices 2 tablespoons slivered almonds 2 tablespoons Fiery Almond Sauce Fiery Almond Sauce – makes 1/3 cup 1/4 cup almond butter 2 tablespoons rice ...
March 22, 2010 in Family, Grandparenting
You've done the hard work, put in the long hours - and now graduation is finally here. Whether it's for high school or college graduation announcements you'll want to spread the news and celebrate with friends and family....March 22, 2010 in Uncategorized
From re-organizing the home office to cleaning out the basement, there are small projects that you can tackle year-round that will help make environmental improvements to your home and enhance your living space. For your next task, consider updating the "lightscape" of your home - it's as easy as changing a light bulb...literally....
March 22, 2010 in Home Improvement, Living Green
From re-organizing the home office to cleaning out the basement, there are small projects that you can tackle year-round that will help make environmental improvements to your home and enhance your living space. For your next task, consider updating the "lightscape" of your home - it's as easy as changing a light bulb...literally....
