Caribbean Honey-Spiced Chicken with Mango
April 12, 2010 in Ethnic Recipes, Healthy Eating, Main Dishes, Poultry, Recipes
Ingredients
- 1/4 cup honey
- 1/4 cup fresh lemon juice
- 2 teaspoons freshly grated lemon peel
- 1 ripe mango, peeled and diced
- 1 small onion, peeled and quartered
- 2 fresh jalapeno peppers, halved and seeded
- 2 teaspoons paprika
- 2 teaspoons vegetable oil
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground allspice
- 4 boneless, skinless chicken breast halves
- 1 tablespoon vegetable oil
Preparation
- In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside.
- Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator.
- Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped; scrape down sides when necessary.
- Spread mixture evenly over both sides of chicken breasts. Spread oil in a 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375°F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango.
Serves
Makes 4 servings
