Wheat Berry Tuna Salad

May 3, 2010 in Low Carb, Main Dishes, Recipes, Salads

 

Ingredients

  • 1 cup wheat berries
  • 4 cups water
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, diced
  • 1/2 cup celery, diced
  • 1/2 cup cucumber, diced
  • 2 cans Albacore tuna packed in water, drained
  • 2 eggs, hard boiled, chopped (optional)
  • 2 tablespoons flat leaf parsley, coarsely chopped
  • 1/2 cup Italian dressing
  • 1/8 teaspoon salt
  • 1/8 teaspoon fresh ground pepper

Preparation

Serves

Yields 4 to 6 servings – Serving size 1 1/2 cups

Source

Wheat Foods Council

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