July 6, 2011 in Diet & Nutrition, Featured, Healthy Living
Excessive weight is amongst the most pressing medical conditions within the western world and will eventually become this country’s primary reason for preventable deaths. A main reason being obese is rising amongst American people will be due to the nutritional value regarding foods available nowadays. People may not realize healthy foods to lose weight are ...
April 8, 2011 in Diet & Nutrition, Faith & Spirituality, Featured, Healthy Living
The Daniel Plan is designed to help people adapt a healthy lifestyle through a comprehensive 52-week journey–not just another short-lived diet. With the inspiration to know and live God’s Prescription for Health, The Daniel Plan supports you with world-class professional Doctors, small-group support, tools, resources and an online community! World medical authorities Dr. Mark Hyman, ...
September 8, 2010 in Diet & Nutrition, Healthy Living
When you’re paying attention to good nutrition, it’s easy to spend a lot of time focusing on what not to eat – all the stuff that clogs your arteries and expands your waistline. Now’s a good time to look at the things that you should eat and the things you can do to keep your ...
August 12, 2010 in Diet & Nutrition
Remember, you are not a kid anymore. By now, you are probably monitoring at least one of the following: blood pressure, blood sugar and or cholesterol levels. If not, you are using a prescription, or an herbal remedy, to deal with being borderline or worse. Your doctor has told you to make some lifestyle adjustments, ...
August 2, 2010 in Diet & Nutrition, Healthy Living, Living Green
Protect your smoothie’s reputation by paying attention to both what’s inside the cup and the cup itself. First gaining popularity under the “health food” halo in the 1960s, smoothies are now a mainstream beverage enjoyed for both health and refreshment. They are a perfect to-go beverage, but equally great for a relaxing break at home. ...
July 25, 2010 in Diet & Nutrition, Fitness, Health Tips
There’s actually some good news for those at risk for heart disease. Experts say there are several risk factors for heart disease that can be controlled through a combination of behavior and diet. One of the more important of these factors is blood cholesterol. Cholesterol can build up in our arteries and cause blood flow ...
July 18, 2010 in Diet & Nutrition
Summer is here, and the key to making the most of the season is to ensure you feel your best. Although there are many tempting, calorie-laden foods at your disposal during the season, it can be easy to fill your diet with foods that are tasty and healthy. A good place to start is in ...
July 17, 2010 in Diet & Nutrition
Grocery shopping has turned into a complex task. Gone are the days where you grab your carton of eggs, your favorite cut of meat and your half-gallon jug of apple juice. Now, each time we step foot in the grocery store we are bombarded with all kinds of labels such as “Organic,” “100% All Natural” ...
June 28, 2010 in Diet & Nutrition
You may not know this, but your bones play an important role in your overall health. They not only give the body a frame that lets you move, bones store minerals that are vital to the function of other life-sustaining systems....
June 21, 2010 in Diet & Nutrition
Warm weather has many people looking to lighter fare full of seasonal flavor. Salads and fruit plates have their place, but, with the right ingredients, it’s possible to indulge in a satisfying sandwich that is big on taste but not on calories. Bethenny Frankel, celebrity natural food chef and author of “The Skinnygirl Dish: Easy ...
