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Say “Opa” to a Better You with a Mediterranean-Flavored Lifestyle

May 20, 2012 in Baking, Brownies, Bars & Candy, Desserts, Food, Health, Healthy Living, Life Lessons, Living, Recipes

The Mediterranean lifestyle of eating healthy foods and getting good exercise has won accolades for improving the heart health of millions of Americans, according to the Mayo Clinic. But for many, adopting a healthier lifestyle can be a huge challenge, especially with everyone’s unique body shape, personalities, likes and dislikes. A program that works for ...
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Exercise for Healthy Aging

May 11, 2012 in Fitness, Health, Health Tips, Healthy Living

Sixty-year-old Ester Kurz does a lot of things, but taking prescribed medicine isn’t one of them. While most people her age take a pill for one thing or another, Kurz, from Baltimore, self-prescribes exercise for healthy aging. On a daily basis Kurz, who will turn 61 in June, goes to the Life Time Fitness in ...
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Boomers: Big-Impact Health Activites You Can Do in 15 Minutes or Less

March 27, 2012 in Diet & Nutrition, Fitness, Food, Health, Healthy Eating, Healthy Living, Living

The American baby boomer generation isn’t content sitting still – they live full lives working, traveling and pursuing their favorite hobbies. Age is only a number for this determined group whose population is pushing an estimated 78 million. If you are one of the many active baby boomers, you understand your health is a priority, ...
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Ten Steps to Conquering Heart Disease

March 26, 2012 in Conditions & Treatments, Diet & Nutrition, Fitness, Health, Health Tips, Healthy Living

You may already know that heart disease is the No. 1 killer in America, and that factors like obesity increase your risk of developing it. But of all the shocking things you know – or believe you know – about heart disease, here’s the statistic that you might find the most eye-opening: 80 percent of ...
livehealthy

Boomer Basics: Easy And Affordable Tips To Maintain An Active, Safe And Healthy Lifestyle

November 11, 2011 in Featured, Health, Health Tips, Healthy Living, Housing, Housing Tips, Living, Safety

Today’s baby boomers are growing older gracefully. And although more than 10,000 boomers each day will turn 65, most are not letting their age stop them from maintaining active and healthy lifestyles. Here are a few ways to ensure that you (or the ones you love) stay healthy, active and safe: Maintain regular health screenings ...
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Four Ways Ingesting Wine Everyday Can Do Wonder To Your Body

August 2, 2011 in Healthy Living, Wine & Beverages, Wine & Spirits

In terms of wine drinking, a lot of people have the flawed conception that it’s absolutely detrimental to health and thus have to be avoided at all costs. Whereas it’s usually true that an extreme intake of alcohol is disastrous to your body, moderate drinking of wine on a regular basis is nonetheless completely useful ...
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Nourishing Food Items For Weight Loss Might Not Be Always Apparent

July 6, 2011 in Diet & Nutrition, Featured, Healthy Living

Excessive weight is amongst the most pressing medical conditions within the western world and will eventually become this country’s primary reason for preventable deaths. A main reason being obese is rising amongst American people will be due to the nutritional value regarding foods available nowadays. People may not realize healthy foods to lose weight are ...
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The Daniel Plan – A 52 Week Plan to a Healthier Lifestyle

April 8, 2011 in Diet & Nutrition, Faith & Spirituality, Featured, Healthy Living

The Daniel Plan is designed to help people adapt a healthy lifestyle through a comprehensive 52-week journey–not just another short-lived diet. With the inspiration to know and live God’s Prescription for Health, The Daniel Plan supports you with world-class professional Doctors, small-group support, tools, resources and an online community! World medical authorities Dr. Mark Hyman, ...
tea time

Green Tea – For What Ails Ye?

September 14, 2010 in Conditions & Treatments, Healthy Living

Green tea – it’s always been one of those things that we always knew was there but never thought about buying.  Green tea – even the name doesn’t sound good. That is until Lipton came out with their own version of green tea (our own exclusive version of cold green tea recipe) and it is ...
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Tips For A Healthier You At Middle Age

September 11, 2010 in Healthy Living

With the popularity of movies like Sex and the City and the revival of the 50-year-old fashionista, the 42.9 million baby boomer women in America are approaching aging with confidence and style. While talking about many sensitive topics is no longer off-limits to this vocal group, there still remain several embarrassing health topics that many ...
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