Sleep apnea is primarily treated with a CPAP (continuous positive airway pressure) machine that is worn during sleep.  The machine helps oxygen flow into your lungs and helps prevent pauses in breathing.  A CPAP machine can be prescribed by your doctor. Using a CPAP machine will not cure sleep apnea, but help to treat it.

A mouthpiece can also be used for the treatment of mild sleep apnea. The mouthpiece must be custom fitted by a dentist or orthodontist. The mouthpiece can adjust your jaw and tongue to help keep your airway open during sleep.

What else must I do before I need a CPAP machine or mouthpiece?
Your doctor will likely have you try lifestyle modifications.  Often times the best medicine for sleep apnea is weight loss.  Many patients with sleep apnea are overweight.  For overweight people with mild sleep apnea, loosing weight can sometimes be the only treatment needed to manage symptoms.  If your sleep apnea is untreated, weight loss may be difficult since you are likely tired all the time.

Adjusting your sleeping position can also help with symptoms.  You should avoid sleeping on your back.  Some cushions and tubes can be worn that make you uncomfortable when you roll over on your back at night.  Home remedies like attaching a tube sock or tennis ball to the back of your sleeping garments can also be effective.

You should avoid alcohol, smoking, and medicines that make you sleepy.  If you have sleep apnea, do not take any medications intended to make you sleep (like Tylenol PM^®).  Tell your doctor and pharmacist all over-the-counter (OTC) drugs and nutritional supplements you are taking.

Are there any medications to treat sleep apnea?
There are currently no medications used to treat sleep apnea.  However, there are some medications that can help with daytime sleepiness.  If you are sleepy during the day, your doctor may prescribe what is called a “stimulant”.

Can surgery help?
Different types of surgery may also benefit those with sleep apnea.  The surgery may involve the insertion of a tube into the windpipe, or removal of tonsils.  Talk with your doctor about your surgical options.

What else should I know about my CPAP machine?
CPAP is the most effective method for treating sleep apnea.  Although many patients love the improved sleep they get with their CPAP machine, some do find it uncomfortable.  It may take some time to get a mask that fits.  Mild and often temporary side-effects may occur.  Common side-effects include nasal congestion, sore throat and headache.  However, these typically improve after several weeks of therapy.  It is important to remember the benefits of the CPAP machine.  If you experience problems with CPAP, work with your doctor to resolve them.